Life

Coaching

W H A T  I S  L I F E  C O A C H I N G ?

Life Coaching is a process of inquiry and examination of our thoughts, feelings, and corresponding behaviors. By asking a series of both global and granular questions, a pathway opens to see in different ways to find answers and insights. Many times, this process reveals answers we didn’t even realize we were looking for. Depending on the blocks discovered, we resource the best match from a wide spectrum of modalities to help you overcome limiting beliefs, release painful emotions, reconnect with your body and ultimately connect with your inner truth. This process of greater knowing and healing results in a greater freedom, joy, fulfillment and purpose.

AREAS OF FOCUS

Buddha Statue

NAVIGATING

GRIEF

Walking this complicated, messy journey all the way through to peace and joy.

Into

Hope

BEGIN
Bloom

BODY

INTEGRATION

Heal through the interconnection of body, mind and spirit.

Into

Wholeness

BEGIN
Sandy Beach

CAREER

TRANSITION

Reinvent your future into the 

vocational path you've only dreamt of.

Into

Transformation

BEGIN

"The wound is the place where the light enters you."

- Rumi