The news is not our friend nor un-biased. It’s a fear-generating engine that gets paid by your engagement. The online content algorithms (that all use AI) and AI-specific apps are specifically designed to be a confirmation bias echo chamber that keeps you actively engaged with them. The people who create content are motivated by the likelihood of your engagement, not truth. Your engagement is the driving factor in all of these. Where – and to what – you give your attentio

How I went from burned-out overacheiver to traveling as often as I do...and why I no longer feel guilty about it. Unabashedly leaning into prioritizing joy and Presence over Perfection and acheivement. Reframing my definition of success, recognizing worth irrespective of achievement, and gaining perspective on why we're here as souls having a human experience...all helped me find peace in presence, and joy without guilt.

The outside world is loud and getting louder. I don’t see that changing anytime soon. We, as a society, are on information overload. It’s fatiguing if there’s no space to shut out the noise. No one is going to give you permission to step away. Peace will require your setting boundaries – often with yourself.

Between the advancing sophistication of scammers to AI-generated content to who and what information to believe, we are being called to cultivate a stronger sense of discernment. To trust our inner knowing over what’s outside of us, and to know when to pause to FEEL INTO that inner knowing. We DO know truth from lies if we remember how to tune into it.

No matter where in the world your heritage derives from, and across all continents and cultures, February is the sacred time of year for celebrating love and union with the divine. Of coming together in community to honor the greatest force ever known and experienced: LOVE.

Often the closing of one year and beginning of another elicits reflection. If you’re noticing that 2025 is bringing closure in a variety of facets of your life, there’s a reason for that. Numerologically speaking, 2025 is a 9 year (2+0+2+5 = 9), which is a karmic completion year. It’s all about endings and completions. In the Chinese Zodiac calendar, 2025 is also the year of the snake, which marks the shedding of old skin. It’s all about releasing what no longer serves you,