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Lessons from Nature

5 days ago
3 min

How the Stars Remind us to be Patient

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

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Jenn Bauer

May 27
4 min

Holding our Inner Critic with Complete Love & Acceptance

Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you

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Jenn Bauer

Apr 27
4 min

Why I integrated breathwork into my self care and coaching practice

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

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Jenn Bauer

Feb 24
4 min

What it Looks Like to Not Fear Death

Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...

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Jenn Bauer

Jan 29
3 min

Shifting from Scarcity to Sufficiency

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...

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Jenn Bauer

Oct 28, 2019
4 min

4 Productivity Lessons from Cheetahs

We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the

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Jenn Bauer

Oct 28, 2019
2 min

Why It’s Important to Test our Edges

One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N

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Jenn Bauer

Oct 28, 2019
2 min

Forgiveness: A Survival Guide to Suicide Loss

You’re about to head down a dark, wallowing hole into the icy waters of grief. It’s frigid there and the air is thick and heavy, making it h

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Jenn Bauer

Oct 28, 2019
2 min

How to Avoid the Compare & Despair Trap

It’s easy to get caught in the compare and despair trap when others appear to have more, achieved farther and look better.

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Jenn Bauer

Oct 28, 2019
2 min

Top 10 Limiting Beliefs About a Loved One’s Death

I read a blog entitled “ The Top Five Regrets of the Dying.” (B. Ware) It caused me to think about the regrets of the bereaved as well.

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Jenn Bauer

Aug 25, 2019
6 min

Moving From Rescuer to Coach

When someone you love is self-destructing, a natural instinct may be to jump into rescue mode. Ever since our mom committed suicide...

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Jenn Bauer

Aug 25, 2019
3 min

What My Mom's Suicide Taught Me About Love

After my mom’s suicide, I read her prayer journals. The final six-months of entries were variations of : “Please, Lord, let me feel love."

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Jenn Bauer

Aug 25, 2019
2 min

Reflecting On My 20 Year Grief Journey

There’s something about turning forty that causes reflection. Not only is it a significant life milestone, it also marks a new threshold of

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Jenn Bauer

Aug 25, 2019
3 min

How To Tell If Something Needs To Be Fixed Or Totally Overhauled

Looking at your own life, where are you using band-aids on gushing arteries? What are you grasping at trying to keep together despite an esc

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Jenn Bauer

Jan 15, 2016
2 min

How to Achieve Big Goals in 5 Simple Steps

Setting intentions is powerful. For those who’ve worked with me in one-on-one coaching sessions, you may be familiar with Wildly Improbable

2 viewsWrite a comment

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Blog

How the Stars Remind us to be Patient

Holding our Inner Critic with Complete Love & Acceptance

Why I integrated breathwork into my self care and coaching practice

What it Looks Like to Not Fear Death

Shifting from Scarcity to Sufficiency

4 Productivity Lessons from Cheetahs

Why It’s Important to Test our Edges

Forgiveness: A Survival Guide to Suicide Loss

How to Avoid the Compare & Despair Trap

Top 10 Limiting Beliefs About a Loved One’s Death

Moving From Rescuer to Coach

What My Mom's Suicide Taught Me About Love

Reflecting On My 20 Year Grief Journey

How To Tell If Something Needs To Be Fixed Or Totally Overhauled

How to Achieve Big Goals in 5 Simple Steps

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