Joy & Sorrow: Two Sides of the Same Coin

Letting Bygones be Bygones

Understanding the "Dark Night of the Soul"

Using Aromatherapy to Shift our Mood

An Alternative Perspective on Disease & Illness

Returning to Heart Connections

Generosity Begets Generosity

Flames of Hope & Faith

Celebrating the Gifts of Summer Solstice

Practicing Self-Gratitude

Progress Over Perfection

April Showers

Sacred Silence: Why It's Paramount to our Health

Making Space for our Intentions

Why do we Purposely Suffer & Sacrifice?

Allowing Space for Holiday Gloom

Shifting Old Patterns with Horses

There is no Magic Pill

Healing Lineage Pain About Money Through Breathwork

What our Judgment Tells us About Ourselves