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Sat, Dec 12


Zoom Virtual Retreat

From Frenzied to Free

1-Day Wellness Virtual Retreat for womxn who are ready to shift from frenzied to feeling free.

Registration is Closed
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From Frenzied to Free

Time & Location

Dec 12, 2020, 8:40 AM – 5:00 PM PST

Zoom Virtual Retreat

About the event

Join me and some new friends you haven't met yet for an exclusive, one-day virtual retreat, which will include wellness practices and coaching tools, to shift from feeling frenzied to free. Treat yourself this holiday season.

This Retreat is For Womxn Who:

  • Find pride in working harder and more than their peers
  • Feel guilty taking time to do anything "unproductive"
  • Get swept up in "doing" and staying "busy"
  • Put their needs on the backburner in order to take care of their family's and/or business's needs
  • Are already thinking of excuses why they don't deserve, or "shouldn't take," this 1-day retreat

This Retreat is NOT For Womxn Who:

  • Already have a strong daily wellness practice
  • Find it easy to relax and be present
  • Easily balance work and life
  • Feel free to do whatever they want, whenever they want

If this sounds like you, I invite you to join me on December 12 for a delicious virtual retreat that will reset your nervous system and help you find some freedom in your busy life.

This virtual retreat includes:

  • A goodie bag of self-care treats so that you can feel like you’re taking a break away from work and home.
  • Live coaching so that you can experience freedom right now (and get the halo benefit of others working through the same challenges).
  • Mind-Body-Spirit Tools that you can practice with me so that you can learn to do them on your own after the retreat is over.
  • Breakout sessions so that you can build connection with others in a time when feeling deeply connected is rare.






  • Frenzied to Free Retreat


    Includes a gift bag full of wellness goodies!






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