From Frenzied to Free

Join me and some new friends you haven't met yet for an exclusive, one-day virtual retreat, which will include wellness practices and coaching tools, to shift from feeling frenzied to free. Treat yourself this holiday season.

This Retreat is For Womxn Who:

• Find pride in working harder and more than their peers
• Feel guilty taking time to do anything "unproductive"
• Get swept up in "doing" and staying "busy"
• Put their needs on the backburner in order to take care of their family's and/or business's needs
• Are already thinking of excuses why they don't deserve, or "shouldn't take," this 1-day retreat

This Retreat is NOT For Womxn Who:

• Already have a strong daily wellness practice
• Find it easy to relax and be present
• Easily balance work and life
• Feel free to do whatever they want, whenever they want

If this sounds like you, I invite you to join me on December 12 for a delicious virtual retreat that will reset your nervous system and help you find some freedom in your busy life.

This virtual retreat includes:

• A goodie bag of self-care treats so that you can feel like you’re taking a break away from work and home.
• Live coaching so that you can experience freedom right now (and get the halo benefit of others working through the same challenges).
• Mind-Body-Spirit Tools that you can practice with me so that you can learn to do them on your own after the retreat is over.
• Breakout sessions so that you can build connection with others in a time when feeling deeply connected is rare.

REGISTRATION CLOSES SATURDAY, NOVEMBER 21!