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November 1 - 6, 2026
Frequencies of Awakening
This 5 night, 6 day retreat in Cancun, Mexico will connect you with the Frequencies of Awakening. Together we'll work with Water, Breathe, Sound, Fire, Earth, and the Animal Kingdom to deepen our spiritual journey and expand to the next level!
For those ready to deepen their facilitation of Breathwork Meditation Healing and Sound Healing, Ellen Wier and I are offering trainings in Level 2 of each.
Come for the experience, come for the training, or come for both.
Where
Nestled on a secluded bay in a charming, yacht-studded marina village, Dreams® Aventuras Riviera Maya is an unforgettable all-inclusive resort escape to a tropical destination.
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Single Occupancy & Double Occupancy Available!
Itinerary
We have TWO OPTIONS for those attending this retreat. The EXPERIENCE ONLY or EXPERIENCE + TRAINING. Mornings will focus on the Experience and receiving the benefits of the modalities. Afternoons will focus on Training you to facilitate the very modality everyone experienced in the morning.
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For those wishing to simply receive and attend the morning Experience, they have their afternoons free to explore the local area, relax and enjoy the resort's many ammenities and activity options, or book an excursion or spa service (at own cost).
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Everyone who attends will have the option to add on a Temezcal (Mayan Sweat Lodge) Ceremony on our final night together (November 5) for an additional cost of $220.
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November 1: Arrivals & Settling In
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Welcome Circle - 6 PM
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November 2: Breathwork Meditation Healing
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7:30-8 AM: Optional Yoga or Pilates
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9-11:30 AM: Experiential Breathwork Circle
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11:30 AM - 1 PM: Lunch Break
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1-3:30 PM: Breathwork Training - Level 2
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3:30 PM onward: Free Time
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November 3: Sound Healing
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7:30-8 AM: Optional Yoga or Pilates
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9-11:30 AM: Experiential Sound Healing
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11:30 AM - 1 PM: Lunch Break
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1-3:30 PM: Sound Healing Training - Level 2
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3:30 PM onward: Free Time
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November 4: Excursion & Integration Day
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Private Boat Charter - Dolphin Frequencies (if we can find them)
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November 5: Water Frequencies
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7:30-8 AM: Optional Yoga or Pilates
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9-11:30 AM: Water as Teacher Workshop
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11:30 AM - 1:30 PM: Lunch Break
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1:30-2 PM: Closing Circle (immediately followed by)
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2-6 PM: OPTIONAL Temezcal Ceremony (off property)
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November 6: Departures
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(For those who attended our Level 1 Training Retreat in April of 2026, this will be an expansion and deepening of that training. If you'd like to attend the training and haven't gone through any of our Intro or Level 1 Trainings, please set up some time to speak with us about how to get you up to speed so that you can maximize this opportunity.)
What's Included
Included:
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Accommodations (5 Nights / 6 Days)
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Food & Beverages (All Inclusive)
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Round Trip Transport to/from Airport & Hotel
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Private Boat Charter Excursion (+ transport for)
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Workshops led by Jenn & Ellen (as determined by which option you choose)
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Optional Yoga or Pilates classes (led by Bernadette, a retreat participant)
Not Included:
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Flights to/from Cancun Intl Airport
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Travel Insurance (Required)
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Spa Services
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Any Additional Excursions (not outlined in itinerary)
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Incidentals
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Souvenirs
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Tips
Rates
EXPERIENCE ONLY
EXPERIENCE + TRAINING
Double (Shared) Occupancy - $2,566
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Single Occupancy - $3,266
Double (Shared) Occupancy - $2,966
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Single Occupancy - $3,666
Temezcal (Mayan Sweat Lodge) Ceremony Add-On: $220
25% Non-Refundable Deposit holds your spot.
Payments may be made by Venmo, Zelle, or mailed Check. Credit Card payments incur an additional 4% processing fee.
Stacy G.
"Thank you, again! I have been raving to everyone that will listen about my experience!"
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April 2026
Breathwork, Sound Healing & Cold Plunge Training
Nari Lee
"The retreat with Ellen and Jenn was a shock to me -- in the best way -- and it felt like a true turning point in my life.
Although I had previously taken Ellen's crystal singing bowl training, learning from her in person was on a completely different level.
Jenn's breathwork and Ellen's crystal singing bowls created an even greater synergy when combined, resulting in a powerful session that truly moved both body and mind.
If I had to define this retreat in one phrase, it would be: 'A completely unexpected surprise.'"
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April 2026
Breathwork, Sound Healing & Cold Plunge Training
Latasha T.
"Ellen and Jenn were phenomenal!
The experience was so much more than I expected!"
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April 2026
Breathwork, Sound Healing & Cold Plunge Training
Bernadette M.
"Enlightening experience! Well organized and comprehensive. Facilitators were outstanding. Learned so much!"
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April 2026
Breathwork, Sound Healing & Cold Plunge Training
Stephanie S.
"Jenn & Ellen were phenomenal retreat leaders! Our group was composed of a wide range of age, background, interests and experience, yet they created an environment where all felt valued. The learning experience was transformational for all, from the more experienced to the relatively skeptical. This is an opportunity that you owe yourself!"
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April 2026
Breathwork, Sound Healing & Cold Plunge Training
About Your Hosts
Jenn Bauer - Master Certified Life Coach, Usui Reiki Master Teacher, Breathwork Meditation Healer, Ho'ola Loa Energy Realignment Practitioner, Equus Coach & Spiritual Mentor
Ellen Wier - MA, MT-BC, Board-Certified Music Therapist, Transpersonal Coach, Sound Healer & Spiritual Teacher
Ellen Wier is most known for creating deeply transformative healing experiences that bridge science, spirituality, and nervous system healing.
After a near-death experience at age 12, Ellen awakened to profound spiritual insight and a lifelong understanding of the healing power of music, consciousness, and altered states. She later earned her Master’s degree in Transpersonal Psychology from Naropa University and has spent over two decades guiding individuals through transformational healing experiences using sound, breath, guided imagery, meditation, and expanded states of awareness.
Ellen specializes in crystal singing bowl sound healing, Breathwork Meditation Healing, guided imagery, nervous system regulation, and consciousness exploration. Her work blends clinical training with intuitive and spiritually integrative practices designed to help people reconnect with themselves, release emotional and energetic blocks, and access deeper levels of clarity, healing, and purpose.
She has facilitated retreats, trainings, and workshops internationally and is passionate about helping others deepen both their personal healing journey and their ability to facilitate transformational experiences for others.
Ellen is also the host of Life After Life with Ellen, a show exploring near-death experiences, healing, consciousness, and spiritual awakening. She was featured in the award-winning documentary Beyond the Grave and is the author of the book Waking Up in Heaven: Living with Purpose Through Afterlife Wisdom.
Through her retreats and trainings, Ellen creates immersive spaces where ancient wisdom, modern healing practices, sound frequencies, and heart-centered transformation come together in powerful and life-changing ways.
