New Moon Release - Group Breathwork Healing

Please plan to join via video with the phone or laptop camera positioned so that I can see your torso and head.

How to Prepare:

• Wear comfortable clothing that is easy to breathe deeply in.

• You will be laying down, flat on your back in savasana pose so find a comfortable space to do that.

• Bring an eye pillow and a blanket.

• At one point you will be asked to scream, so you may want to alert anyone else in the house and close windows/doors.