Virtual Breathwork - Full Moon Release

I'm offering this FREE to anyone who is open to experience the many benefits of breathwork, whether it's your first time or hundredth time. Please plan to join via video.

How to Prepare:

• Wear comfortable clothing that is easy to breathe deeply in.
• You will be laying down, flat on your back in savasana pose so find a comfortable space to do that.
• Bring an eye pillow and a blanket.
• Position the camera on your phone or laptop so that I can see your body from abdomen to face.
• At one point you will be asked to scream, so you may want to alert anyone else in the house and close windows/doors.
• If you have and use essential oils, apply them as your intuition guides you to.
• Drink water before hand and use the restroom.