Virtual Breathwork - Full Moon Release

Please plan to join via video with the phone or laptop camera positioned so that I can see your torso and head.

How to Prepare:

• Wear comfortable clothing that is easy to breathe deeply in.
• You will be laying down, flat on your back in savasana pose so find a comfortable space to do that.
• Bring an eye pillow and a blanket.
• At one point you will be asked to scream, so you may want to alert anyone else in the house and close windows/doors.
• If you have and use essential oils, apply them as your intuition guides you to.
• Drink water and use the restroom before the call starts.