Nature

Joy & Sorrow: Two Sides of the Same Coin

I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...

Using Aromatherapy to Shift our Mood

As the winds blow the leaves off trees and scatter them around, I recall fond childhood memories of collecting the red and yellow maple...

April Showers

Practicing presence to reduce anxiety and increase joy.

Sacred Silence: Why It's Paramount to our Health

Silence. Oh what sweet peace you offer my soul. I don’t think we realize how loud our culture has become. And I don’t just mean the...

Why do we Purposely Suffer & Sacrifice?

Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...

Finding my Flow with Horses

In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...

Why I Created the Institute for Nature Centered Coaching

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee

How the Stars Remind us to be Patient

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

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