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The Compassionate Witness
Someone asked me the other day what I’m most proud of. At first my mind scanned the traditional achievements lauded by society and the...
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Jenn Bauer
Jun 272 min read
Alleviating Sensitive Emotions with EFT Tapping
I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...
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Jenn Bauer
Apr 292 min read
Healthy Ways to Process Heavy Emotions
April seems to have been fraught with a whole slurry of heavy, uncomfortable emotions for a lot of people. Here are tips for processing them
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Jenn Bauer
Oct 3, 20234 min read
Healing Power of Horses
Ever since I was a kid, horses held a special place in my heart. I grew up walking distance from a couple equestrian centers in a...
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Jenn Bauer
Jan 16, 20233 min read
Joy & Sorrow: Two Sides of the Same Coin
I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...
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Jenn Bauer
Dec 27, 20222 min read
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
Nov 29, 20224 min read
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
Dec 1, 20213 min read
Allowing Space for Holiday Gloom
There’s an expectation and pressure to be jolly and merry in December. We hear promises from songs and commercial advertising that it’s...
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Jenn Bauer
Feb 24, 20204 min read
What it Looks Like to Not Fear Death
Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...
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Jenn Bauer
Oct 28, 20192 min read
Forgiveness: A Survival Guide to Suicide Loss
You’re about to head down a dark, wallowing hole into the icy waters of grief. It’s frigid there and
the air is thick and heavy, making it h
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Jenn Bauer
Oct 28, 20192 min read
Top 10 Limiting Beliefs About a Loved One’s Death
I read a blog entitled “ The Top Five Regrets of the Dying.” (B. Ware) It caused me to think about the regrets of the bereaved as well.
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Jenn Bauer
Aug 25, 20196 min read
Moving From Rescuer to Coach
When someone you love is self-destructing, a natural instinct may be to jump into rescue mode. Ever since our mom committed suicide...
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Jenn Bauer
Aug 25, 20193 min read
What My Mom's Suicide Taught Me About Love
After my mom’s suicide, I read her prayer journals. The final six-months of entries were variations of : “Please, Lord, let me feel love."
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Jenn Bauer
Aug 25, 20192 min read
Reflecting On My 20 Year Grief Journey
There’s something about turning forty that causes reflection. Not only is it a significant life milestone, it also marks a new threshold of
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Jenn Bauer
Aug 25, 20193 min read
How To Tell If Something Needs To Be Fixed Or Totally Overhauled
Looking at your own life, where are you using band-aids on gushing arteries? What are you grasping at trying to keep together despite an esc
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