Breathwork

Healing Power of Horses

Ever since I was a kid, horses held a special place in my heart. I grew up walking distance from a couple equestrian centers in a...

Making Space for our Intentions

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

There is no Magic Pill

Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...

Healing Lineage Pain About Money Through Breathwork

Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...

What our Judgment Tells us About Ourselves

Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...

Why I integrated breathwork into my self care and coaching practice

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

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