To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...

Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...

Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to