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Joy & Sorrow: Two Sides of the Same Coin
I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...
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Jenn Bauer
- Dec 27, 2022
- 2 min
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
- Nov 29, 2022
- 4 min
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
- Sep 29, 2022
- 2 min
An Alternative Perspective on Disease & Illness
I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...
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Jenn Bauer
- Aug 30, 2022
- 3 min
Returning to Heart Connections
Earlier this week I had friends in town from Peru. I hadn’t seen them in person for years and they gave me the biggest and longest hug...
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Jenn Bauer
- Jul 19, 2022
- 4 min
Generosity Begets Generosity
This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...
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Jenn Bauer
- Feb 24, 2022
- 3 min
Sacred Silence: Why It's Paramount to our Health
Silence. Oh what sweet peace you offer my soul. I don’t think we realize how loud our culture has become. And I don’t just mean the...
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Jenn Bauer
- Dec 1, 2021
- 3 min
Allowing Space for Holiday Gloom
There’s an expectation and pressure to be jolly and merry in December. We hear promises from songs and commercial advertising that it’s...
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Jenn Bauer
- Oct 29, 2021
- 5 min
Shifting Old Patterns with Horses
In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...
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Jenn Bauer
- Sep 30, 2021
- 4 min
There is no Magic Pill
Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...
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Jenn Bauer
- Aug 10, 2021
- 3 min
Healing Lineage Pain About Money Through Breathwork
Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...
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Jenn Bauer
- Jun 28, 2021
- 3 min
What our Judgment Tells us About Ourselves
Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...
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Jenn Bauer
- May 30, 2021
- 3 min
Seeing Challenges from our Soul Self's Perspective
I believe that at the soul level, we ask for certain life experiences for the purpose of experiencing it. At the human body level, we...
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Jenn Bauer
- Apr 20, 2021
- 2 min
Surrendering to the Flow of Love
Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...
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Jenn Bauer
- Feb 11, 2021
- 3 min
Why I Created the Institute for Nature Centered Coaching
Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee
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Jenn Bauer
- Aug 28, 2020
- 4 min
What Anger & Fear Tell Us
Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h
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Jenn Bauer
- May 27, 2020
- 4 min
Holding our Inner Critic with Complete Love & Acceptance
Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you
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Jenn Bauer
- Apr 27, 2020
- 4 min
Why I integrated breathwork into my self care and coaching practice
When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to
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Jenn Bauer
- Feb 24, 2020
- 4 min
What it Looks Like to Not Fear Death
Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...
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Jenn Bauer
- Oct 28, 2019
- 4 min
4 Productivity Lessons from Cheetahs
We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the
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