I believe that at the soul level, we ask for certain life experiences for the purpose of experiencing it. At the human body level, we...

Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...