Trauma

What Anger & Fear Tell Us

Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

Why I integrated breathwork into my self care and coaching practice

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

Forgiveness: A Survival Guide to Suicide Loss

You’re about to head down a dark, wallowing hole into the icy waters of grief. It’s frigid there and the air is thick and heavy, making it h

Top 10 Limiting Beliefs About a Loved One’s Death

I read a blog entitled “ The Top Five Regrets of the Dying.” (B. Ware) It caused me to think about the regrets of the bereaved as well.

Moving From Rescuer to Coach

When someone you love is self-destructing, a natural instinct may be to jump into rescue mode. Ever since our mom committed suicide...

What My Mom's Suicide Taught Me About Love

After my mom’s suicide, I read her prayer journals. The final six-months of entries were variations of : “Please, Lord, let me feel love."

Reflecting On My 20 Year Grief Journey

There’s something about turning forty that causes reflection. Not only is it a significant life milestone, it also marks a new threshold of

How To Tell If Something Needs To Be Fixed Or Totally Overhauled

Looking at your own life, where are you using band-aids on gushing arteries? What are you grasping at trying to keep together despite an esc

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