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Aug 28, 2020
4 min

What Anger & Fear Tell Us

Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

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Why I integrated breathwork into my self care and coaching practice

Jenn Bauer

Apr 27, 2020
4 min

Why I integrated breathwork into my self care and coaching practice

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

41 views0 comments

Forgiveness: A Survival Guide to Suicide Loss

Jenn Bauer

Oct 28, 2019
2 min

Forgiveness: A Survival Guide to Suicide Loss

You’re about to head down a dark, wallowing hole into the icy waters of grief. It’s frigid there and the air is thick and heavy, making it h

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Top 10 Limiting Beliefs About a Loved One’s Death

Jenn Bauer

Oct 28, 2019
2 min

Top 10 Limiting Beliefs About a Loved One’s Death

I read a blog entitled “ The Top Five Regrets of the Dying.” (B. Ware) It caused me to think about the regrets of the bereaved as well.

11 views0 comments

Jenn Bauer

Aug 25, 2019
6 min

Moving From Rescuer to Coach

When someone you love is self-destructing, a natural instinct may be to jump into rescue mode. Ever since our mom committed suicide...

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What My Mom's Suicide Taught Me About Love

Jenn Bauer

Aug 25, 2019
3 min

What My Mom's Suicide Taught Me About Love

After my mom’s suicide, I read her prayer journals. The final six-months of entries were variations of : “Please, Lord, let me feel love."

3 views0 comments

Jenn Bauer

Aug 25, 2019
2 min

Reflecting On My 20 Year Grief Journey

There’s something about turning forty that causes reflection. Not only is it a significant life milestone, it also marks a new threshold of

4 views0 comments

How To Tell If Something Needs To Be Fixed Or Totally Overhauled

Jenn Bauer

Aug 25, 2019
3 min

How To Tell If Something Needs To Be Fixed Or Totally Overhauled

Looking at your own life, where are you using band-aids on gushing arteries? What are you grasping at trying to keep together despite an esc

2 views0 comments

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What Anger & Fear Tell Us

Why I integrated breathwork into my self care and coaching practice

Forgiveness: A Survival Guide to Suicide Loss

Top 10 Limiting Beliefs About a Loved One’s Death

Moving From Rescuer to Coach

What My Mom's Suicide Taught Me About Love

Reflecting On My 20 Year Grief Journey

How To Tell If Something Needs To Be Fixed Or Totally Overhauled

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