Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

You’re about to head down a dark, wallowing hole into the icy waters of grief. It’s frigid there and the air is thick and heavy, making it h

I read a blog entitled “ The Top Five Regrets of the Dying.” (B. Ware) It caused me to think about the regrets of the bereaved as well.

When someone you love is self-destructing, a natural instinct may be to jump into rescue mode. Ever since our mom committed suicide...

After my mom’s suicide, I read her prayer journals. The final six-months of entries were variations of : “Please, Lord, let me feel love."

There’s something about turning forty that causes reflection. Not only is it a significant life milestone, it also marks a new threshold of