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Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
- Nov 29, 2022
- 4 min
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
- Aug 28, 2020
- 4 min
What Anger & Fear Tell Us
Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h
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Jenn Bauer
- Apr 27, 2020
- 4 min
Why I integrated breathwork into my self care and coaching practice
When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to
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Jenn Bauer
- Oct 28, 2019
- 2 min
Forgiveness: A Survival Guide to Suicide Loss
You’re about to head down a dark, wallowing hole into the icy waters of grief. It’s frigid there and
the air is thick and heavy, making it h
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Jenn Bauer
- Oct 28, 2019
- 2 min
Top 10 Limiting Beliefs About a Loved One’s Death
I read a blog entitled “ The Top Five Regrets of the Dying.” (B. Ware) It caused me to think about the regrets of the bereaved as well.
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Jenn Bauer
- Aug 25, 2019
- 6 min
Moving From Rescuer to Coach
When someone you love is self-destructing, a natural instinct may be to jump into rescue mode. Ever since our mom committed suicide...
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Jenn Bauer
- Aug 25, 2019
- 3 min
What My Mom's Suicide Taught Me About Love
After my mom’s suicide, I read her prayer journals. The final six-months of entries were variations of : “Please, Lord, let me feel love."
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Jenn Bauer
- Aug 25, 2019
- 2 min
Reflecting On My 20 Year Grief Journey
There’s something about turning forty that causes reflection. Not only is it a significant life milestone, it also marks a new threshold of
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Jenn Bauer
- Aug 25, 2019
- 3 min
How To Tell If Something Needs To Be Fixed Or Totally Overhauled
Looking at your own life, where are you using band-aids on gushing arteries? What are you grasping at trying to keep together despite an esc
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