Yesterday I read an email that had come through the Nature Centered Academy from a woman who’d read an article about me in Woman’s World...

Ever since I was a kid, horses held a special place in my heart. I grew up walking distance from a couple equestrian centers in a...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...

***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...

Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

You’re about to head down a dark, wallowing hole into the icy waters of grief. It’s frigid there and the air is thick and heavy, making it h

I read a blog entitled “ The Top Five Regrets of the Dying.” (B. Ware) It caused me to think about the regrets of the bereaved as well.

When someone you love is self-destructing, a natural instinct may be to jump into rescue mode. Ever since our mom committed suicide...

After my mom’s suicide, I read her prayer journals. The final six-months of entries were variations of : “Please, Lord, let me feel love."

There’s something about turning forty that causes reflection. Not only is it a significant life milestone, it also marks a new threshold of

Looking at your own life, where are you using band-aids on gushing arteries? What are you grasping at trying to keep together despite an esc