I want every woman to feel this incredible power of creation! It’s literally the seed of life that we carry inside of us that has been...

Receiving energetic downloads and transmissions from sacred sites in Egypt.

I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...

As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...

Earlier this week I had friends in town from Peru. I hadn’t seen them in person for years and they gave me the biggest and longest hug...

This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...

In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...

Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...

Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...

Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...

I believe that at the soul level, we ask for certain life experiences for the purpose of experiencing it. At the human body level, we...

In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee

Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to