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A Lesson in Going with the Flow
Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...
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Jenn Bauer
- Jan 16
- 3 min
Joy & Sorrow: Two Sides of the Same Coin
I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...
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Jenn Bauer
- Jun 21, 2022
- 2 min
Celebrating the Gifts of Summer Solstice
On this beautiful Summer Solstice, the longest day of the year, we celebrate all that the sun is and provides for us! It’s no accident...
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Jenn Bauer
- Mar 30, 2022
- 2 min
April Showers
Practicing presence to reduce anxiety and increase joy.
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Jenn Bauer
- Feb 24, 2022
- 3 min
Sacred Silence: Why It's Paramount to our Health
Silence. Oh what sweet peace you offer my soul. I don’t think we realize how loud our culture has become. And I don’t just mean the...
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Jenn Bauer
- Dec 29, 2021
- 6 min
Why do we Purposely Suffer & Sacrifice?
Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...
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Jenn Bauer
- May 30, 2021
- 3 min
Seeing Challenges from our Soul Self's Perspective
I believe that at the soul level, we ask for certain life experiences for the purpose of experiencing it. At the human body level, we...
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Jenn Bauer
- Apr 20, 2021
- 2 min
Surrendering to the Flow of Love
Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...
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Jenn Bauer
- Apr 1, 2021
- 6 min
Finding my Flow with Horses
In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...
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Jenn Bauer
- Aug 5, 2020
- 3 min
How the Stars Remind us to be Patient
The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..
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