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Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
- Sep 29
- 2 min
An Alternative Perspective on Disease & Illness
I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...
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Jenn Bauer
- Jul 19
- 4 min
Generosity Begets Generosity
This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...
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Jenn Bauer
- May 24
- 2 min
Practicing Self-Gratitude
In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...
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Jenn Bauer
- Apr 28
- 2 min
Progress Over Perfection
“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...
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Jenn Bauer
- Jan 31
- 3 min
Making Space for our Intentions
To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...
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Jenn Bauer
- Oct 29, 2021
- 5 min
Shifting Old Patterns with Horses
In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...
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Jenn Bauer
- Aug 10, 2021
- 3 min
Healing Lineage Pain About Money Through Breathwork
Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...
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Jenn Bauer
- Sep 28, 2020
- 3 min
From Lacking to Worthy
I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...
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Jenn Bauer
- Aug 5, 2020
- 3 min
How the Stars Remind us to be Patient
The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..
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Jenn Bauer
- May 27, 2020
- 4 min
Holding our Inner Critic with Complete Love & Acceptance
Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you
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Jenn Bauer
- Jan 28, 2020
- 3 min
Shifting from Scarcity to Sufficiency
It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...
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Jenn Bauer
- Oct 28, 2019
- 4 min
4 Productivity Lessons from Cheetahs
We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the
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Jenn Bauer
- Oct 28, 2019
- 2 min
Why It’s Important to Test our Edges
One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N
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Jenn Bauer
- Oct 28, 2019
- 2 min
How to Avoid the Compare & Despair Trap
It’s easy to get caught in the compare and despair trap when others appear to have more, achieved farther and look better.
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Jenn Bauer
- Jan 15, 2016
- 2 min
How to Achieve Big Goals in 5 Simple Steps
Setting intentions is powerful. For those who’ve worked with me in one-on-one coaching sessions, you may be familiar with Wildly Improbable
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