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Adopting the Olympic Mindset
All eyes are on France for the Summer Olympics. The Olympics beautifully represents what it means to come together in unity over our...
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Jenn Bauer
Jan 263 min read
Change Your Mind; Change Your Experiences
Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...
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Jenn Bauer
Nov 28, 20232 min read
Peace on Earth & Good Will Toward All
Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...
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Jenn Bauer
Mar 30, 20232 min read
Earth University
You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...
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Jenn Bauer
Nov 29, 20224 min read
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
Sep 29, 20222 min read
An Alternative Perspective on Disease & Illness
I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...
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Jenn Bauer
Jul 19, 20224 min read
Generosity Begets Generosity
This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...
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Jenn Bauer
May 24, 20222 min read
Practicing Self-Gratitude
In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...
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Jenn Bauer
Apr 28, 20222 min read
Progress Over Perfection
“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...
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Jenn Bauer
Jan 31, 20223 min read
Making Space for our Intentions
To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...
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Jenn Bauer
Oct 29, 20215 min read
Shifting Old Patterns with Horses
In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...
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Jenn Bauer
Aug 10, 20213 min read
Healing Lineage Pain About Money Through Breathwork
Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...
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Jenn Bauer
Sep 28, 20203 min read
From Lacking to Worthy
I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...
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Jenn Bauer
Aug 5, 20203 min read
How the Stars Remind us to be Patient
The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..
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Jenn Bauer
May 27, 20204 min read
Holding our Inner Critic with Complete Love & Acceptance
Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you
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Jenn Bauer
Jan 28, 20203 min read
Shifting from Scarcity to Sufficiency
It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...
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Jenn Bauer
Oct 28, 20194 min read
4 Productivity Lessons from Cheetahs
We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the
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Jenn Bauer
Oct 28, 20192 min read
Why It’s Important to Test our Edges
One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N
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Jenn Bauer
Oct 28, 20192 min read
How to Avoid the Compare & Despair Trap
It’s easy to get caught in the compare and despair trap when others appear to have more, achieved farther and look better.
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Jenn Bauer
Jan 15, 20162 min read
How to Achieve Big Goals in 5 Simple Steps
Setting intentions is powerful. For those who’ve worked with me in one-on-one coaching sessions, you may be familiar with Wildly Improbable
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