Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...

We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the

One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N

It’s easy to get caught in the compare and despair trap when others appear to have more, achieved farther and look better.

Setting intentions is powerful. For those who’ve worked with me in one-on-one coaching sessions, you may be familiar with Wildly Improbable