I want every woman to feel this incredible power of creation! It’s literally the seed of life that we carry inside of us that has been...

We are each rapidly releasing and shedding old versions of our conditioned self and steadily realigning to our True Nature. I feel like Dece

All eyes are on France for the Summer Olympics. The Olympics beautifully represents what it means to come together in unity over our...

Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...

***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...

I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...

This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...

In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...

“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...

Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...

I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...

We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the

One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N