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Cancer Creates Life
It feels like there has been an uptick in major physical illnesses as of late. More cases of people, who I know and love, are discovering ca
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Jenn Bauer
Aug 203 min read
The Compassionate Witness
Someone asked me the other day what I’m most proud of. At first my mind scanned the traditional achievements lauded by society and the...
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Jenn Bauer
Jun 272 min read
Alleviating Sensitive Emotions with EFT Tapping
I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...
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Jenn Bauer
May 225 min read
The Best Use of the News
In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.
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Jenn Bauer
Mar 215 min read
There IS an Easy Button
I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...
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Jenn Bauer
Nov 28, 20232 min read
Peace on Earth & Good Will Toward All
Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...
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Jenn Bauer
Jul 18, 20232 min read
Words Carry Meaning
Each of us come with fears, insecurities, and past pain. With the power of memory, we often carry our prior experiences into each moment...
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Jenn Bauer
Jun 29, 20232 min read
Using Creativity for Good
Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...
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Jenn Bauer
May 26, 20234 min read
10-Step Mental & Emotional Detox
As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...
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Jenn Bauer
Apr 25, 20233 min read
Curiosity & Wondering as a Path Toward Freedom & Peace
What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...
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Jenn Bauer
Mar 30, 20232 min read
Earth University
You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...
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Jenn Bauer
Feb 24, 20233 min read
A Lesson in Going with the Flow
Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...
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Jenn Bauer
Jan 16, 20233 min read
Joy & Sorrow: Two Sides of the Same Coin
I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...
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Jenn Bauer
Dec 27, 20222 min read
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
Nov 29, 20224 min read
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
Jul 19, 20224 min read
Generosity Begets Generosity
This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...
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Jenn Bauer
May 24, 20222 min read
Practicing Self-Gratitude
In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...
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Jenn Bauer
Apr 28, 20222 min read
Progress Over Perfection
“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...
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Jenn Bauer
Mar 30, 20222 min read
April Showers
Practicing presence to reduce anxiety and increase joy.
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Jenn Bauer
Jan 31, 20223 min read
Making Space for our Intentions
To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...
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