We are each rapidly releasing and shedding old versions of our conditioned self and steadily realigning to our True Nature. I feel like Dece

It feels like there has been an uptick in major physical illnesses as of late. More cases of people, who I know and love, are discovering ca

Someone asked me the other day what I’m most proud of. At first my mind scanned the traditional achievements lauded by society and the...

I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...

In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.

I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

Each of us come with fears, insecurities, and past pain. With the power of memory, we often carry our prior experiences into each moment...

Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...

As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...

What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...

Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...

I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...

***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...

This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...

In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...

“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...

Practicing presence to reduce anxiety and increase joy.