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10-Step Mental & Emotional Detox
As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...
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Jenn Bauer
- Apr 25
- 3 min
Curiosity & Wondering as a Path Toward Freedom & Peace
What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...
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Jenn Bauer
- Mar 30
- 2 min
Earth University
You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...
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Jenn Bauer
- Feb 24
- 3 min
A Lesson in Going with the Flow
Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...
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Jenn Bauer
- Jan 16
- 3 min
Joy & Sorrow: Two Sides of the Same Coin
I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...
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Jenn Bauer
- Dec 27, 2022
- 2 min
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
- Nov 29, 2022
- 4 min
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
- Jul 19, 2022
- 4 min
Generosity Begets Generosity
This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...
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Jenn Bauer
- May 24, 2022
- 2 min
Practicing Self-Gratitude
In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...
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Jenn Bauer
- Apr 28, 2022
- 2 min
Progress Over Perfection
“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...
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Jenn Bauer
- Mar 30, 2022
- 2 min
April Showers
Practicing presence to reduce anxiety and increase joy.
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Jenn Bauer
- Jan 31, 2022
- 3 min
Making Space for our Intentions
To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...
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Jenn Bauer
- Dec 1, 2021
- 3 min
Allowing Space for Holiday Gloom
There’s an expectation and pressure to be jolly and merry in December. We hear promises from songs and commercial advertising that it’s...
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Jenn Bauer
- Aug 10, 2021
- 3 min
Healing Lineage Pain About Money Through Breathwork
Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...
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Jenn Bauer
- Jun 28, 2021
- 3 min
What our Judgment Tells us About Ourselves
Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...
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Jenn Bauer
- Apr 20, 2021
- 2 min
Surrendering to the Flow of Love
Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...
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Jenn Bauer
- Apr 1, 2021
- 6 min
Finding my Flow with Horses
In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...
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Jenn Bauer
- Feb 11, 2021
- 3 min
Why I Created the Institute for Nature Centered Coaching
Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee
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Jenn Bauer
- Sep 28, 2020
- 3 min
From Lacking to Worthy
I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...
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