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Lessons from Nature

Sep 28
3 min

From Lacking to Worthy

I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...

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Jenn Bauer

Aug 28
4 min

What Anger & Fear Tell Us

Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

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Jenn Bauer

Aug 5
3 min

How the Stars Remind us to be Patient

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

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Why I integrated breathwork into my self care and coaching practice

Jenn Bauer

Apr 27
4 min

Why I integrated breathwork into my self care and coaching practice

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

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Jenn Bauer

Feb 24
4 min

What it Looks Like to Not Fear Death

Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...

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Jenn Bauer

Jan 29
3 min

Shifting from Scarcity to Sufficiency

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...

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Jenn Bauer

Oct 28, 2019
4 min

4 Productivity Lessons from Cheetahs

We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the

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Jenn Bauer

Oct 28, 2019
2 min

Why It’s Important to Test our Edges

One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N

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Blog

From Lacking to Worthy

What Anger & Fear Tell Us

How the Stars Remind us to be Patient

Why I integrated breathwork into my self care and coaching practice

What it Looks Like to Not Fear Death

Shifting from Scarcity to Sufficiency

4 Productivity Lessons from Cheetahs

Why It’s Important to Test our Edges

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