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Adopting the Olympic Mindset
All eyes are on France for the Summer Olympics. The Olympics beautifully represents what it means to come together in unity over our...
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Jenn Bauer
- Jun 27
- 2 min
Alleviating Sensitive Emotions with EFT Tapping
I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...
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Jenn Bauer
- May 22
- 5 min
The Best Use of the News
In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.
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Jenn Bauer
- Apr 29
- 2 min
Healthy Ways to Process Heavy Emotions
April seems to have been fraught with a whole slurry of heavy, uncomfortable emotions for a lot of people. Here are tips for processing them
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Jenn Bauer
- Mar 21
- 5 min
There IS an Easy Button
I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...
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Jenn Bauer
- Feb 8
- 6 min
Choosing Love Over Fear
A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...
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Jenn Bauer
- Jan 26
- 3 min
Change Your Mind; Change Your Experiences
Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...
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Jenn Bauer
- Dec 27, 2023
- 2 min
Transitioning from 2023 to 2024 with Infinite Possibilities
As we close out 2023, I invite you to take a moment to notice and identify any negative patterns that occurred during the year (and...
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Jenn Bauer
- Nov 28, 2023
- 2 min
Peace on Earth & Good Will Toward All
Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...
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Jenn Bauer
- Oct 30, 2023
- 3 min
It All Starts Within
It’s easy to get sucked into the swirl of the negative outer activities around us and allow it to bring our mental and emotional states...
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Jenn Bauer
- Aug 23, 2023
- 6 min
"The Work" of Byron Katie
I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...
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Jenn Bauer
- Jul 18, 2023
- 2 min
Words Carry Meaning
Each of us come with fears, insecurities, and past pain. With the power of memory, we often carry our prior experiences into each moment...
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Jenn Bauer
- Jun 29, 2023
- 2 min
Using Creativity for Good
Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...
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Jenn Bauer
- May 26, 2023
- 4 min
10-Step Mental & Emotional Detox
As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...
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Jenn Bauer
- Apr 25, 2023
- 3 min
Curiosity & Wondering as a Path Toward Freedom & Peace
What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...
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Jenn Bauer
- Mar 30, 2023
- 2 min
Earth University
You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...
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Jenn Bauer
- Feb 24, 2023
- 3 min
A Lesson in Going with the Flow
Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...
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Jenn Bauer
- Jan 16, 2023
- 3 min
Joy & Sorrow: Two Sides of the Same Coin
I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...
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Jenn Bauer
- Dec 27, 2022
- 2 min
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
- Nov 29, 2022
- 4 min
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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