When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...

We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the

One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N