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10-Step Mental & Emotional Detox
As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...
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Jenn Bauer
- Apr 25
- 3 min
Curiosity & Wondering as a Path Toward Freedom & Peace
What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...
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Jenn Bauer
- Mar 30
- 2 min
Earth University
You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...
17 views0 comments
Jenn Bauer
- Feb 24
- 3 min
A Lesson in Going with the Flow
Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...
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Jenn Bauer
- Jan 16
- 3 min
Joy & Sorrow: Two Sides of the Same Coin
I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...
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Jenn Bauer
- Dec 27, 2022
- 2 min
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
- Nov 29, 2022
- 4 min
Understanding the "Dark Night of the Soul"
***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...
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Jenn Bauer
- Sep 29, 2022
- 2 min
An Alternative Perspective on Disease & Illness
I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...
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Jenn Bauer
- Jul 19, 2022
- 4 min
Generosity Begets Generosity
This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...
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Jenn Bauer
- Jun 29, 2022
- 2 min
Flames of Hope & Faith
Hope is a Flame. It flickers inside each of us. It is what lights our inspiration for building toward a future. Hope is a creative force...
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Jenn Bauer
- May 24, 2022
- 2 min
Practicing Self-Gratitude
In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...
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Jenn Bauer
- Apr 28, 2022
- 2 min
Progress Over Perfection
“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...
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Jenn Bauer
- Mar 30, 2022
- 2 min
April Showers
Practicing presence to reduce anxiety and increase joy.
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Jenn Bauer
- Jan 31, 2022
- 3 min
Making Space for our Intentions
To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...
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Jenn Bauer
- Dec 29, 2021
- 6 min
Why do we Purposely Suffer & Sacrifice?
Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...
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Jenn Bauer
- Dec 1, 2021
- 3 min
Allowing Space for Holiday Gloom
There’s an expectation and pressure to be jolly and merry in December. We hear promises from songs and commercial advertising that it’s...
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Jenn Bauer
- Oct 29, 2021
- 5 min
Shifting Old Patterns with Horses
In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...
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Jenn Bauer
- Sep 30, 2021
- 4 min
There is no Magic Pill
Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...
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Jenn Bauer
- Aug 10, 2021
- 3 min
Healing Lineage Pain About Money Through Breathwork
Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...
40 views0 comments
