It’s Thanksgiving week here in the US, and our attention turns to who and what we’re grateful for in our lives. This simple act can have profound and measurable benefits mentally, emotionally, and physically.

If you’ve been a long-time client, you may have heard me say: “All is acting in our favor, always.” I try to remember to say it every time something I perceive as good happens to keep me in the habit of recognizing blessings and the emotion of gratitude. It’s much harder to say it when I am frustrated about an inconvenience or facing a challenge that I can’t see my way through, or out of. Holding the faith that it is happening for me (not to me) is a practice. For me, faith

Welcome Autumn Equinox, the balance of light and dark, where we have the opportunity to harmonize and re-set the rhythms we’ve created in our lives, release what no longer serves, and realign ourselves to our highest potential.

No matter what, there are always helpers. Look for the helpers.

Joy is an inside job. And if we can’t predict how many years we have in human form, how do we want to spend RIGHT NOW? Because right now is all that exists. Right now is all we have. Everything else (future or past) is simply imagined in our minds.

Between myself, our egyptologist, private driver, and our luxury private cruise...you'll be in expert hands at my Egyptian Activation Retreat in October.

Navigating the low lows and high highs is expediting our spiritual journeys. Allow the shadows to move and process through you.

Yesterday I read an email that had come through the Nature Centered Academy from a woman who’d read an article about me in Woman’s World...

We are each rapidly releasing and shedding old versions of our conditioned self and steadily realigning to our True Nature. I feel like Dece

I just returned from hosting a spiritual retreat in Bali, Indonesia. While the whole week was magical in the most divinely supported...

It feels like there has been an uptick in major physical illnesses as of late. More cases of people, who I know and love, are discovering ca

All eyes are on France for the Summer Olympics. The Olympics beautifully represents what it means to come together in unity over our...

I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...

In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.

April seems to have been fraught with a whole slurry of heavy, uncomfortable emotions for a lot of people. Here are tips for processing them

I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...

As we close out 2023, I invite you to take a moment to notice and identify any negative patterns that occurred during the year (and...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...