We are each rapidly releasing and shedding old versions of our conditioned self and steadily realigning to our True Nature. I feel like Dece

I just returned from hosting a spiritual retreat in Bali, Indonesia. While the whole week was magical in the most divinely supported...

It feels like there has been an uptick in major physical illnesses as of late. More cases of people, who I know and love, are discovering ca

All eyes are on France for the Summer Olympics. The Olympics beautifully represents what it means to come together in unity over our...

I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...

In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.

April seems to have been fraught with a whole slurry of heavy, uncomfortable emotions for a lot of people. Here are tips for processing them

I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...

As we close out 2023, I invite you to take a moment to notice and identify any negative patterns that occurred during the year (and...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

It’s easy to get sucked into the swirl of the negative outer activities around us and allow it to bring our mental and emotional states...

I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...

Each of us come with fears, insecurities, and past pain. With the power of memory, we often carry our prior experiences into each moment...

Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...

As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...

What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...

Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as...