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There IS an Easy Button
I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...
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Jenn Bauer
Jan 263 min
Change Your Mind; Change Your Experiences
Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...
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Jenn Bauer
Oct 30, 20233 min
It All Starts Within
It’s easy to get sucked into the swirl of the negative outer activities around us and allow it to bring our mental and emotional states...
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Jenn Bauer
Aug 23, 20236 min
"The Work" of Byron Katie
I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...
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Jenn Bauer
Jun 29, 20232 min
Using Creativity for Good
Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...
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Jenn Bauer
Apr 25, 20233 min
Curiosity & Wondering as a Path Toward Freedom & Peace
What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...
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Jenn Bauer
Dec 27, 20222 min
Letting Bygones be Bygones
Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...
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Jenn Bauer
Jan 31, 20223 min
Making Space for our Intentions
To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...
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Jenn Bauer
Dec 29, 20216 min
Why do we Purposely Suffer & Sacrifice?
Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...
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Jenn Bauer
Oct 29, 20215 min
Shifting Old Patterns with Horses
In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...
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Jenn Bauer
Sep 30, 20214 min
There is no Magic Pill
Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...
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Jenn Bauer
Aug 10, 20213 min
Healing Lineage Pain About Money Through Breathwork
Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...
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Jenn Bauer
Apr 1, 20216 min
Finding my Flow with Horses
In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...
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Jenn Bauer
Feb 11, 20213 min
Why I Created the Institute for Nature Centered Coaching
Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee
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Jenn Bauer
Sep 28, 20203 min
From Lacking to Worthy
I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...
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Jenn Bauer
Aug 28, 20204 min
What Anger & Fear Tell Us
Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h
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Jenn Bauer
Aug 5, 20203 min
How the Stars Remind us to be Patient
The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..
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Jenn Bauer
May 27, 20204 min
Holding our Inner Critic with Complete Love & Acceptance
Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you
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Jenn Bauer
Jan 28, 20203 min
Shifting from Scarcity to Sufficiency
It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...
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