I want every woman to feel this incredible power of creation! It’s literally the seed of life that we carry inside of us that has been...

I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...

It’s easy to get sucked into the swirl of the negative outer activities around us and allow it to bring our mental and emotional states...

I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...

Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...

What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

Earlier this month, I adventured in the jungles of Belize. Deep in the rainforest of the Tapir Mountain Nature Reserve, there is a cave...

In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...

Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...

Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...

In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee

I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...

Anger, while an uncomfortable emotion, is good information to know. It tells us something is out of alignment. It shows us when a boundary h

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...