It’s Thanksgiving week here in the US, and our attention turns to who and what we’re grateful for in our lives. This simple act can have profound and measurable benefits mentally, emotionally, and physically.

I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...

In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.

April seems to have been fraught with a whole slurry of heavy, uncomfortable emotions for a lot of people. Here are tips for processing them

Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...

As the winds blow the leaves off trees and scatter them around, I recall fond childhood memories of collecting the red and yellow maple...