Just when we think we’ve moved on, it can be humbling to find ourselves returning to old stories, old habits, and old patterns. And the next time you think you know all the facts around a circumstance, think again. The lens of our perception is just that—an interpretation of what we think we see and know. There is no one truth or one “right way.” So let’s be gentle with each other. We’re all doing the best we can with what we got.

Welcome Autumn Equinox, the balance of light and dark, where we have the opportunity to harmonize and re-set the rhythms we’ve created in our lives, release what no longer serves, and realign ourselves to our highest potential.

Each of us come with fears, insecurities, and past pain. With the power of memory, we often carry our prior experiences into each moment...