Just when we think we’ve moved on, it can be humbling to find ourselves returning to old stories, old habits, and old patterns. And the next time you think you know all the facts around a circumstance, think again. The lens of our perception is just that—an interpretation of what we think we see and know. There is no one truth or one “right way.” So let’s be gentle with each other. We’re all doing the best we can with what we got.

As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...