Just when we think we’ve moved on, it can be humbling to find ourselves returning to old stories, old habits, and old patterns. And the next time you think you know all the facts around a circumstance, think again. The lens of our perception is just that—an interpretation of what we think we see and know. There is no one truth or one “right way.” So let’s be gentle with each other. We’re all doing the best we can with what we got.

Often, our personal-growth work isn’t necessarily out there in the world, but with the home, family, and daily life we were given. It’s in the little, ordinary details.

How I went from burned-out overacheiver to traveling as often as I do...and why I no longer feel guilty about it. Unabashedly leaning into prioritizing joy and Presence over Perfection and acheivement. Reframing my definition of success, recognizing worth irrespective of achievement, and gaining perspective on why we're here as souls having a human experience...all helped me find peace in presence, and joy without guilt.

The outside world is loud and getting louder. I don’t see that changing anytime soon. We, as a society, are on information overload. It’s fatiguing if there’s no space to shut out the noise. No one is going to give you permission to step away. Peace will require your setting boundaries – often with yourself.

No matter where in the world your heritage derives from, and across all continents and cultures, February is the sacred time of year for celebrating love and union with the divine. Of coming together in community to honor the greatest force ever known and experienced: LOVE.

If you’ve been a long-time client, you may have heard me say: “All is acting in our favor, always.” I try to remember to say it every time something I perceive as good happens to keep me in the habit of recognizing blessings and the emotion of gratitude. It’s much harder to say it when I am frustrated about an inconvenience or facing a challenge that I can’t see my way through, or out of. Holding the faith that it is happening for me (not to me) is a practice. For me, faith

No matter what, there are always helpers. Look for the helpers.