There comes a time in everyone’s journey when we realize that growth is no longer about fixing. None of us are broken. Even if we still have unhealthy coping mechanisms or still get triggered, that doesn’t mean we’re broken. It is information that lets us know we’re misaligned from who we already are. We’ve stepped out of ourselves and our true nature.

No matter what, there are always helpers. Look for the helpers.

Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as Secret Falls) is a hike along a series of waterfalls, where tourists can jump off into the foamy pools at the base. Some have rope swings, others offer platforms. It’s quite a thrilling experience for the more adventurous travelers. At one waterfall in particular, the platform was about twenty feet high. I was nervous to jump, so watched a fe