The news is not our friend nor un-biased. It’s a fear-generating engine that gets paid by your engagement. The online content algorithms (that all use AI) and AI-specific apps are specifically designed to be a confirmation bias echo chamber that keeps you actively engaged with them. The people who create content are motivated by the likelihood of your engagement, not truth. Your engagement is the driving factor in all of these. Where – and to what – you give your attentio

How I went from burned-out overacheiver to traveling as often as I do...and why I no longer feel guilty about it. Unabashedly leaning into prioritizing joy and Presence over Perfection and acheivement. Reframing my definition of success, recognizing worth irrespective of achievement, and gaining perspective on why we're here as souls having a human experience...all helped me find peace in presence, and joy without guilt.

If you’ve been a long-time client, you may have heard me say: “All is acting in our favor, always.” I try to remember to say it every time something I perceive as good happens to keep me in the habit of recognizing blessings and the emotion of gratitude. It’s much harder to say it when I am frustrated about an inconvenience or facing a challenge that I can’t see my way through, or out of. Holding the faith that it is happening for me (not to me) is a practice. For me, faith