How I went from burned-out overacheiver to traveling as often as I do...and why I no longer feel guilty about it. Unabashedly leaning into prioritizing joy and Presence over Perfection and acheivement. Reframing my definition of success, recognizing worth irrespective of achievement, and gaining perspective on why we're here as souls having a human experience...all helped me find peace in presence, and joy without guilt.

The outside world is loud and getting louder. I don’t see that changing anytime soon. We, as a society, are on information overload. It’s fatiguing if there’s no space to shut out the noise. No one is going to give you permission to step away. Peace will require your setting boundaries – often with yourself.

No matter where in the world your heritage derives from, and across all continents and cultures, February is the sacred time of year for celebrating love and union with the divine. Of coming together in community to honor the greatest force ever known and experienced: LOVE.

Welcome Autumn Equinox, the balance of light and dark, where we have the opportunity to harmonize and re-set the rhythms we’ve created in our lives, release what no longer serves, and realign ourselves to our highest potential.

Practicing presence to reduce anxiety and increase joy.