“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...

Practicing presence to reduce anxiety and increase joy.

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

There’s an expectation and pressure to be jolly and merry in December. We hear promises from songs and commercial advertising that it’s...

Remapping our societal and familial conditioning takes time. Each belief-cluster is tangled up in smaller threads that show up in nuanced...

Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...

Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...

In March, I attended my second Equus Coaching training onsite in Scottsdale, Arizona. I had left the first one with insights galore...

Folks have been asking me why I decided to create the Institute for Nature Centered Coaching. For as long as I can remember, Nature has bee

I believe the biggest hurdle people face when it comes to bringing their desires into fruition is a lack of worthiness. Whether they...

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

Our inner critic can be oh-so-convincing sometimes, especially when she works under the umbrella of self-improvement. I don’t know about you