Personal Growth 3/3

Aug 5, 20203 min

How the Stars Remind us to be Patient

The Milky Way paints a faint pink cloud across a zillion stars scattered and blinking. The brightest lights, aside from a waxing moon, are..

Apr 27, 20204 min

Why I integrated breathwork into my self care and coaching practice

When a technique works for my own healing, I add it to my toolkit to offer to my clients. This personal experience with breathwork led me to

Feb 24, 20204 min

What it Looks Like to Not Fear Death

Last week, I received an urgent text from a friend asking for time to talk about a personal matter. I was not prepared for the resulting...

Jan 28, 20203 min

Shifting from Scarcity to Sufficiency

It’s taken me forty years to loosen the grip of an inherited scarcity mentality. To be fair, I wasn’t even aware it was an issue until...

Oct 28, 20194 min

4 Productivity Lessons from Cheetahs

We can learn a lot from animals. Aside from always living in the present moment, without allowing the past or worry of the future to bog the

Oct 28, 20192 min

Why It’s Important to Test our Edges

One of the most physically challenging experiences I have ever had was climbing to the base of the namesake towers in Las Torres del Paine N

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