What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...

I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...

This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...

Hope is a Flame. It flickers inside each of us. It is what lights our inspiration for building toward a future. Hope is a creative force...

In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...

“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...

Practicing presence to reduce anxiety and increase joy.

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...

Every so often on a discovery call with a potential client, we’ll hit up against what I call “the request for the magic pill.” The hope...