Navigating the low lows and high highs is expediting our spiritual journeys. Allow the shadows to move and process through you.

I want every woman to feel this incredible power of creation! It’s literally the seed of life that we carry inside of us that has been...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...

As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...

What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...

“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...

Practicing presence to reduce anxiety and increase joy.

To manifest what we wish to call into our lives, we must first make space for it. Just like creating space in the closet for new clothing...

There’s an expectation and pressure to be jolly and merry in December. We hear promises from songs and commercial advertising that it’s...

In the early morning gloaming, birds greet each other as they shake off slumber and find their breakfast. An owl hoo-hoos nearby. As if...

Whenever we point a finger outward in judgment, we are really pointing at the parts of ourselves we’re not willing to own. We can only...