I know this runs contrary to societal beliefs and expectations, but there IS an easy button that we ALL have access to. It’s taken me the...

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...

Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as Secret Falls) is a hike along a series of waterfalls, where tourists can jump off into the foamy pools at the base. Some have rope swings, others offer platforms. It’s quite a thrilling experience for the more adventurous travelers. At one waterfall in particular, the platform was about twenty feet high. I was nervous to jump, so watched a fe

I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...

***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...

I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...

This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...

Hope is a Flame. It flickers inside each of us. It is what lights our inspiration for building toward a future. Hope is a creative force...

Practicing presence to reduce anxiety and increase joy.

Five years ago, if you would have told me that in April of 2021, I would embark on a plant medicine retreat in Peru, I would have laughed...