Welcome Autumn Equinox, the balance of light and dark, where we have the opportunity to harmonize and re-set the rhythms we’ve created in our lives, release what no longer serves, and realign ourselves to our highest potential.

Joy is an inside job. And if we can’t predict how many years we have in human form, how do we want to spend RIGHT NOW? Because right now is all that exists. Right now is all we have. Everything else (future or past) is simply imagined in our minds.

Navigating the low lows and high highs is expediting our spiritual journeys. Allow the shadows to move and process through you.

Yesterday I read an email that had come through the Nature Centered Academy from a woman who’d read an article about me in Woman’s World...

I want every woman to feel this incredible power of creation! It’s literally the seed of life that we carry inside of us that has been...

We are each rapidly releasing and shedding old versions of our conditioned self and steadily realigning to our True Nature. I feel like Dece

I was recently asked in an interview with Authority Magazine for a specific practice that could be used when one is feeling really down,...

In the past week or so, I’ve amended my take on the news. It’s been a huge perspective shift, which is why I’m sharing it with you.

April seems to have been fraught with a whole slurry of heavy, uncomfortable emotions for a lot of people. Here are tips for processing them

A year ago, an old friend from high school posted pictures of her petting grey whales down in Baja California Sur, Mexico. I didn’t even...

As we close out 2023, I invite you to take a moment to notice and identify any negative patterns that occurred during the year (and...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

It’s easy to get sucked into the swirl of the negative outer activities around us and allow it to bring our mental and emotional states...

Ever since I was a kid, horses held a special place in my heart. I grew up walking distance from a couple equestrian centers in a...

I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...

Each of us come with fears, insecurities, and past pain. With the power of memory, we often carry our prior experiences into each moment...

Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...

As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...

What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...