Change Your Mind; Change Your Experiences We are mighty creators. What we believe is what we create. In the words of my Breathwork...

As we close out 2023, I invite you to take a moment to notice and identify any negative patterns that occurred during the year (and...

Peace on Earth starts with peace within. Good will toward all starts with giving ourselves grace. William Shakespeare wrote “All the...

It’s easy to get sucked into the swirl of the negative outer activities around us and allow it to bring our mental and emotional states...

I’m often asked to recommend books that can help with personal growth and development. The one that always comes to mind is Byron Katie’s...

Each of us come with fears, insecurities, and past pain. With the power of memory, we often carry our prior experiences into each moment...

Our mind is a wonderland of creative imagination. New ideas have given life and tangibility to inventions and societal growth since...

As we walk along life, we encounter people and situations that stir up anger, judgment, and resentment. Sometimes the harm caused is...

What if we were to exercise our curiosity more like a child? What if we wondered at the world and people’s behavior from a place of...

You are so incredibly brave. I want to take a moment to recognize you for that. I invite YOU to take a moment and recognize yourself. You...

Last month I was on vacation in Jamaica, where we ventured out on a few excursions to gorgeous waterfalls. The Blue Hole (also known as Secret Falls) is a hike along a series of waterfalls, where tourists can jump off into the foamy pools at the base. Some have rope swings, others offer platforms. It’s quite a thrilling experience for the more adventurous travelers. At one waterfall in particular, the platform was about twenty feet high. I was nervous to jump, so watched a fe

I live in Southern California, where the weather is fairly temperate, and we enjoy a lot of sun…to the extent that we often take it for...

Forgiveness is one of the single greatest gifts we can give ourselves. It liberates us. We forgive because we are worthy of peace. As we...

***This message is intended for those who are feeling extremely low right now. Like you can’t see your way out of the darkness low. For...

I’ve written previously about the Mind Body Connection and how illness can be created in the body through extensive and repetitive...

This past week has been euphorically heart expanding and I feel called to share the experience with you because generosity begets...

Hope is a Flame. It flickers inside each of us. It is what lights our inspiration for building toward a future. Hope is a creative force...

In listing what you’re grateful for, how often do you name yourself? How often do you thank yourself? I’ll admit, I often forget to thank...

“Progress over perfection” is a motto that I continue to come back to when my inner critic acts up. She even criticizes me when I forget...

Practicing presence to reduce anxiety and increase joy.